If you can eat healthy for the benefit of your physique, why not make eat healthy for the benefit of your brain as well? It’s as simple as knowing the right kind of foods that will help you keep a sharp mind, memory, and focus, not to mention a little bit more protected against neurological diseases.
Because the brain is also muscle, it also requires proper nutrition in order for it to function better. What most people don’t realize is that 20 to 30% of a person’s total energy is being spent by the brain. It shouldn’t be surprising, though, because after all, it is the command central of the body. Therefore, the levels of nutrients that are afforded to the brain has a direct effect on a person’s over-all health.
A depletion of these nutrients can yield not only a weakening of the cells, but can also manifest in mood swings, abnormal sleep patterns, and memory gaps.
Even the simple act of skipping breakfast can already have dire consequences on your mental activity. If you think about it, this would explain why you tend to lack focus and concentration when you don’t eat breakfast before coming to work or school. But it’s not just about eating anything, it’s also about eating the right kind of foods for your brain.
Omega-3 fatty acids is essential in the development of your brain tissues, which can help increase your brain power, as well as fight off age-related neurological debilitative diseases.
2. Mixed Nuts
Be it almonds, cashews, peanuts, walnuts, pecans, or whatever else kind of nuts, you can be sure that your brain will be given the proper boost it needs, thanks to its nutrients like Omega-3 and Omega-6 fatty acids, vitamins and minerals, thiamine and magnesium, and more.
3. Whole Grains
Apart from the all-hailed Omega acids, whole grains also contain the all-important fiber. The benefit of this is that it promotes improved blood circulation, which of course also benefits your brain.
Looks like you perked up on this one! Yes, they are considered to be good food for the brain. If you favor dark chocolates, you’ll be doing your brain a huge favor by giving it antioxidants, and allowing you to improve your focus and concentration. The milk variant, meanwhile, is known to be good for improvement of reaction time and memory.
Yes, they’re fatty, but that doesn’t mean they’re not healthy. The fats in avocados are mono saturated, which in turn allow for better circulation of the blood from the heart to the brain. This means better oxidation, better health, better function of the brain.
Also, it wouldn’t be too bad an idea if you get regular check-up from your doctor, just to see how your brain is doing.